How to Lose Belly Fat While Eating the Foods You Like

How to Lose Belly Fat While Eating the Foods You Like

By Thomas S Moore

Eating cake, enjoying pasta and other foods are not a problem when it comes to losing belly fat. The problem is, not to over indulge in the amounts that are consumed and staying under "YOUR" needed daily calorie intake. Not your friend's, mother's, or co-workers calorie intake but your own.

Okay, it's not a secret that you can lose belly fat and still eat the foods that you like. No, I'm not playing with your emotions or giving you a bunch of B.S! The fact is that losing belly fat requires you to just reduce your calorie intake. In other words as long as you eat less than the calories you burn you can pretty much eat what you want.

What Is He Talking About?

Well let's just say for arguments sake your body burns 2,000 calories per day. You normally eat 3 to 4 meals per day including a one or two snacks. As long as your total calorie intake is less than the 2,000 calories your body needs then it really doesn't matter what you eat, you will lose weight because you are below what your body burns for fuel.

How is this possible?

Your body uses calories for fuel on a day to day basis; however, if you don't provide your body with enough calories it will simply burn its own fuel reserve. Do you know what that fuel reserve is? FAT! That's right if you don't provide your body with enough calories it will simply just use your body fat for fuel.

It's really just that simple

So, you can eat what you like but just make sure that you are not going over what your body requires for calories per day or per week (this is what I use). Simply just watching the amount of calories you eat and staying below what your body requires will not only allow you to burn fat and lose weight but also enjoy foods and life.

NOTE: Don't make things harder than that have to be. Just stay under that amount of calories that your body burns daily and you will lose weight. The problem is most women have no idea how many calories they burn daily. We'll talk about that in another post!

Visit Site
Thomas S. Moore

Article Source: http://EzineArticles.com/?expert=Thomas_S_Moore


http://EzineArticles.com/?How-to-Lose-Belly-Fat-While-Eating-the-Foods-You-Like&id=4165771

How to Lose Stomach Fat and Keep it Off

By [http://ezinearticles.com/?expert=Thomas_S_Moore]Thomas S Moore

Can You Really Lose Belly Fat?

Ok so you have been trying to lose belly fat for years now and are not where you want to be. You ask yourself is there a secret to losing belly fat and if so what is it? The answer is that there is no secret and yes you too can lose stomach fat. In fact when you look at movie stars and performers who have personal trainers, follow strict diets, and exercise on a regular they too have had to overcome the same thing you do which is self doubt.

Losing Stomach Fat Doesn't Take Rocket Science

You can lose stomach fat by doing simple things and putting in some effort and having a little patience. Of course everyone wants some magically pill to zip belly fat away and trust me if I had one I would be selling it. However even though losing stomach fat may seem like a challenge its nothing out of the ordinary that can't be done with simple tips and not tricks. Everyone wants to lose stomach fat but for some reason whether it is because lack of information or just the wrong information, it seems to be an uphill battle that so many are losing.

What Was Cute is Now Disgusting

Remember how cute it was to look at a baby and play with what was or is known as baby fat? Well know that you have grown up it doesn't look so hot and we all just can wait to get rid of that nasty fat setting around the middle of our bodies. We all know that excess fat is and can be a health concern and for a lot of people the bulk of the weight is being carried in the midsection. Here are a few simple tips that will help you get rid of that stubborn belly fat for good.

Change Your Life to Lose Stomach Fat

Most people want to know what diet they can go on that will help them lose stomach fat. The answer is that almost any diet will work if you can both afford it and stick with it long enough for the results to show. The problem is that as soon as you get off of the diet and go back to normal living the pounds will tend to come right back. Instead of getting on a diet make how you eat a new lifestyle for you and your family. Don't just cut back on things until you have lost the weight and then go back just change how you eat all together.

Lose the Soda to Lose Stomach Fat

Okay of course it's not just soda that making your belly fat but it and its counterparts are adding to the problem. One of the biggest reasons your belly is fat is simply because you are putting too many calories into your body. Your stomach fat is just an accumulation of excess calories that your body has stored over the past few months or years. So many people get 500 or more empty calories from the things they drink whether it is soda, sports drinks, or alcohol. Cut back on the empty calories and if you are thirsty drink more water. Not only is water good for you, it's a no calorie drink that will fill you up.

You have to Be Active To Lose Stomach Fat

Yes, you do have to be active! I don't want to say exercise because for some reason that has become a bad word of sorts. When you were younger running, jumping rope, being outside all day where things that were considered fun but now it's considered exercise and who really wants to exercise. Well if you don't want to exercise just be more active and go to the beach for a walk, play basketball, volleyball, or whatever else it is that you like to do that is going to keep you moving and give you enjoyment. The key is finding things in life that you don't mind doing.

About the Author: Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information on how [http://www.waisthipsandthighs.com/exercise/howjumpropecardio-kicks-butt]Jump Rope Cardio Workout. Also visit: http://www.waisthipsandthighs.com for other information on getting the body you've always wanted.

Thomas S. Moore

Article Source: [http://EzineArticles.com/?How-to-Lose-Stomach-Fat-and-Keep-it-Off&id=4938961] How to Lose Stomach Fat and Keep it Off

Best Cardio to Lose Belly Fat

Best Cardio to Get Rid of Belly Fat

Best Cardio to Get Rid of Fat

By Thomas S Moore

Popular Cardio Method

The most popular method of doing cardio is at consistent pace for a long period of time to try and lose belly fat. Most people's goal is to get their heart rate up and burn calories. It has been shown that getting the heart rate up to 65 to 80 percent of your maximum is an optimum zone to use fat as energy while you work out.

Not So Popular Cardio Method (Yet)

High Intensity Interval Training isn't as popular as just doing regular cardio, but it seems to be much more effective at burning calories in a shorter period of time. HIIT basically means alternating high and low intensities throughout your cardio workout. A typical HIIT workout might be sprinting for one minute than walking for one minute doing this for about 10-15 minutes.

Burn Calories for Hours After

High Intensity Interval Training allows your body to burn calories for up to 24 hours after your workout! HIIT will increase the level of HGH that your body produces on its own. HGH is a hormone in your body that will burn off body fat like crazy. If you can find a way to increase the natural levels of HGH in your body, you will get as lean as you desire! Interval Training is the way to do exactly that.

Create a Calorie Deficit

HIIT is done correctly will not only burn calories for hours but will also create a large calorie deficit. The deficit is actually what causes you to lose the pounds as your body will be forced to use up the energy it as stored. Since belly fat is the human bodies stored energy source HIIT will help you shed the fat in pounds. An intense workout using HIIT will raise your metabolism hours after the workout allowing the body to burn more calories than with regular cardio.

About Author:Thomas Moore is trainer who gives advice to women who want a body that has a slim and toned look. Please visit Waist, Hips, and Thighs for more tips and info.

Thomas S. Moore

Article Source: http://EzineArticles.com/?expert=Thomas_S_Moore


http://EzineArticles.com/?Best-Cardio-to-Get-Rid-of-Fat&id=4725711

Ryan Reynolds Workout For "X-Men's Origins of Wolverine"

First Who Trains Him?

Buddy Strom is the trainer that trained Ryan for both Blade Trinity and Wolverine. Strom has trained the likes of Jennifer Lopez, Scarlett Johansson, and Jessica Biel. For Blade Trinity, it is said he helped Ryan Reynold's gain 20lbs of muscle while losing 30% body fat. Ryan was down to 3% body fat for that role which is just amazing as wou can tell from the picture below.



The Workout

Functional fitness was the key, which combines traditional weight training with core and stability exercises. Ryan Reynolds trained one body part per day over a 6 day period.

Here's the break down:

Day 1 - chest
Day 2 - back
Day 3 - shoulders
Day 4 - legs

His workouts were not short to say the least as he spent anywhere from 2-3 hours in the gym and his reps were in the 8-12 range.

The All Important Diet

1. Ate 6 Small meals per day.
2. Didn't worry about restricting carbs (for the most part)
3. Did not eat carbs after 8 pm, but a protein snack if he was hungry.
5. Watched his daily calorie intake.
6. Used creatine as his main supplement

Sample Meal Day

* Breakfast: 2 eggs a slice of avocado and 1 cup of oatmeal
* Snacks: a protein Bar
* Lunch: tuna wrap or chicken salad
* Snacks: a whey protein shake, protein bar and an apple
* Dinner: broiled fish or chicken, brown rice and vegetables
* Snacks: protein shake